10 Things Helping Me In the Midst of Physical Distancing

No one can deny that the world has changed in a month. We are all coping. Grieving. Some days at a loss for words, and on others, not able to shut up. The trauma, loss, fear, and anxiety attack us at different times, and we each have to find ways to cope and move forward. The following list are 10 things I’ve found helpful while physical distancing.

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Doing What You Really Want To Do

And if you are reading this and recognize that what you’re doing isn’t what you really want, can I just be that mouthy friend one more time and say, “wake up!” Life is too short for you to waste your days doing something that isn’t moving you toward your goals, toward that greater purpose that we were all born with, in pursuit of what makes your heart come alive. The time is now; do not waste anymore time doing something else.

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Intentional Rest: Self care vs. Sabbath

If self-care is a form of escape, then how sad that we need it on the regular— that our lives are so full that we need to take these constant breaks. What would it look like to live a life where we were intentionally making space for rest (for our minds, bodies and souls), and not needing the frequent escapes. What if we were intentional about what we say yes to, and removed the “busy?” What it we were to trade entertainment, distraction, and luxury, for purposeful rest? What would happen if we started to embrace the long-standing tradition of Sabbath, rather than exchanging this idea of true rest for a quick trip to the nail salon, Target, the coffee shop, or the gym.

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Confessions of a Recovering Judgementalist

What life am I living where I’m keeping tabs on what everyone else is doing, or not, measuring up to, or not, achieving, or not? See, I’m struggling to overcome both perfectionism and being a judgementalist. Which simply means that if I don’t have much grace for you, you can bet that I have even less for myself. I’m trying my hardest and I expect you to try too.
 
It never even occurred to me that the definition of “trying” could be different for different people.

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